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Tips for Detoxing
Tips for Detoxing

 

 Did you know?

  • Some 77,000 chemicals are produced in North America
  • Over 3,000 chemicals are added to our food supply
  • More than 10,000 chemical solvents, emulsifiers and preservatives are used in food processing
  • 1,000 new chemicals are introduced each year
  • The chemicals outlawed over 50 years ago are still found in our blood
  • That losing weight counts as detoxification due to the high amount of toxins stored in adipose (fat) tissue.

  

What can we do about it? 

1.  AVOID chemical exposure    Here are a few examples

Bisphenol A - found in plastics, canned food, soda;  they can cause cancer and damage the nervous system
Pthalates - found in solvents, paint, glue, perfumes, shower curtains, plastic tableclothes, raincoats;  they can cause cancer and damage the reproductive system
Pesticides - read about symptoms of exposure and sources
Fish - avoid high mercury in fish.
 
2.  Use air filters - Arizona air has a high content of particulates that contain pesticides and heavy metals.

3.  EAT only organic, hormone free products. Growing evidence that avoiding pesticides and chemicals reduces risk for cancer.

4.  Support our bodies detoxification pathways.  These are in the liver.  There are many pathways, and they all need certain amino acids, vitamins and minerals to be able to work correctly.  If we give our body what it needs in high amounts, it makes the liver work faster and more efficiently.  REMEMBER, detoxing your body can be harmful if not done correctly.  Always ask your physician if you are well enough for an intense detox.   

  • Helpful supplements are NAC, L-glutamine, Alpha Lipoic Acid, L- Methionine, Calcium D-Glucarate
  • Whey protein powder has high amounts of needed amino acids
  • Herbs that stimulate detox are burdock root, dandelion root, milk thistle seed, celandine leaf, beet root
  • Flax lignans, ground flax seed, psyllium seed will help pull out toxins (vitally important!)
  • Broccoli, beets and other cruciferous vegetables stimulate liver function
  • Foods like onions, garlic which have high sulfur content help the liver process toxins
  • Drink Green Tea, we need anti-oxidants to detox safely
  • Include antioxidant foods (organic only) berries, bright colored vegetables in the diet

 

 Questions?  Email me directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

If you would like my assistance, I have a variety of detoxification plans available. 

 
 
Psychiatric Diagnostic Manual Editor Reveals Emperor Has No Clothes

Psychiatric Diagnostic Manual Editor Reveals Emperor Has No Clothes
 
http://www.naturalnews.com/031088_psychiatric_disorders_mental_health.html 

 
Monday, January 24, 2011 by: Monica G. Young, citizen journalist
See all articles by this author
Email this author NaturalNews)
 
"There is no definition of a mental disorder.  I mean, you just can't define it," states Allen Frances, MD, lead editor for the Diagnostic Statistical Manual (DSM-IV). As DSM-IV is the imperial doctrine used by psychiatrists in diagnosing mental disorders, prescribing powerful psychotropics to the masses, and commanding health care dollars, this is quite a confession. "We made mistakes that had terrible consequences," Frances concedes.
 
Gary Greenberg who interviewed Frances and wrote an in-depth article for Wired Magazine, describes how Frances' conscience has been hitting him in the gut. "Diagnoses of autism, attention-deficit hyperactivity disorder, and bipolar disorder skyrocketed, and Frances thinks his manual inadvertently facilitated these epidemics -- and, in the bargain, fostered an increasing tendency to chalk up life's difficulties to mental illness and then treat them with psychiatric drugs," writes Greenberg.

DSM-IV led to a 40X increase in child bipolar diagnoses and an epidemic of dangerous anti psychotic prescriptions for children, even as young as 3.
 
Senior editor of DSM-III (the prior version), Robert Spitzer MD, had his own rude awakening. He is the one who spurred Frances to join him in battling against the creators of DSM-5 -- the next edition in progress. Spitzer publicly censured the APA for mandating that psychiatrists involved in DSM-5 sign a written promise to never talk about what they were doing, except when necessary for their jobs. "The intent seemed to be not to let anyone know what...was going on," says Spitzer.
 
Spitzer and Frances warn that including a proposed "pre-psychotic" disorder could lead to a new diagnosis explosion and drug company marketing onslaught. Frances says an emphasis on early intervention would encourage the "wholesale imperial medicalization of normality," producing "a bonanza for the pharmaceutical industry" while imposing on patients the "high price [of] adverse effects, dollars, and stigma."
There are many other dissenters in the field. Greenberg says "they are becoming increasingly restive, and some are beginning to agree with Frances that public pressure may be the only way to derail a train that he fears will 'take psychiatry off a cliff.'"
 
Greenberg, himself a psychotherapist, points out that scientific certainty eludes psychiatry. He reports, "every fight over nomenclature threatens to undermine the legitimacy of the profession by revealing its dirty secret: that for all their confident pronouncements, psychiatrists can't rigorously differentiate illness from everyday suffering."
 
With 25% more mental disorders than DSM-III, DSM-IV has been a goldmine for drug companies. According to a 2006 study by Tufts University, more than half of the DSM-IV authors had financial links to the pharmaceutical industry.
 
Lacking medical research, the DSM-5 website is riddled with "deliberating", "discussing", and "heavy discussions" to describe how these professed experts attempt to decree new disorders. New proposals for DSM-5 include "Hoarding Disorder", "Skin Picking Disorder" and worse, new labels for babies: "Temper Dysregulation Disorder" and "Feeding Disorder". This would open the door to an infant drugging marketing campaign!
 
Like the tale of the pompous emperor who pretends his clothes are so magnificent they can only be seen by wise people, the psychiatric and drug industries peddle their fabricated labels and drug remedies to the world. And like the little boy who shouts the obvious "the emperor has no clothes", it's up to public pressure to stop this.
 
Sources include:
http://www.wired.com/magazine/2010/...
http://www.psychiatrictimes.com/dsm...
http://www.tufts.edu/~skrimsky/PDF/...
 
 
Holiday Health Made Simple

Holiday Health Made Simple

 

We are in the midst of the holidays: wonderful and uplifting in some ways; and hectic and stressful in others. I won't be unreasonable and tell you to chill out , or "just say no" to every goodie that passes your way. Let's focus instead on moderation and self-preservation.


 No Need to Pack on the Pounds

Some of us are really watching what we eat so we can fit into those special jeans or slinky, cocktail party dress. Others are merely trying to maintain, and some just want to get through the season without being asked to play Santa at the mall. Regardless of your goals, some simple rules apply. On the days when holiday parties and dinners are on the schedule, don't fast all day first. Research shows that those who skip breakfast and lunch tend to overeat later on; actually consuming more calories than if they had eaten modestly that day. Eat a healthy breakfast, like an egg white omelet and a few orange slices and forego the toast and bacon. Eat a salad for lunch with a few ounces of lean protein, and leave off the croutons, cheese and other condiments. Forego the creamy dressing. Sprinkle your greens with a tsp. of olive oil, a squeeze of fresh lemon, and a pinch of sea salt. Have a small snack before you go out for the evening, like a slice of deli turkey, a small apple and a 1tsp. of organic peanut or almond butter. With your blood sugar stabilized and metabolism in gear, you won't walk in the door like you stepped out of the Donner Party!

Drink Up

The next rule is to stay properly hydrated throughout the season. It is so easy to forget to drink enough water, especially now that the weather is cold. Start your day with some flavorful and warming herbal tea. Cranberry green tea is pleasant, peppermint tea, invigorating, and chamomile is calming. Pour a large pitcher of water first thing in the morning and make it your goal to have it finished by bedtime. Sip continuously throughout the day. Since we often mistake thirst for hunger, we tend to overeat when we are dehydrated.Don't underestimate this phenomenon! If you think you are hungry, drink some good quality H20, and see how you feel 10-15 minutes later. If you still feel hungry, a light, healthy snack may be in order. Also, when you are dehydrated, your mucous membranes dry out making you more susceptible to respiratory infections. Mucous is mostly water, and its main job is to lubricate airways and prevent pathogens from taking up residence.

You First!

The last rule is to make you a priority! You want to get right to your shopping, baking, card writing, wrapping, and shipping. But would it kill you to take a brisk walk or sit down with your feet up for a few minutes of quiet time? You don't have to soak in a hot bath for an hour to feel invigorated and relaxed. It's amazing what twenty minutes can do! Question: Are you trying to prove to your family and friends that you're still the Energizer Bunny? Slow it down a notch. We are getting a bit older, not much mind you, but a bit, and we need to treat ourselves with a little consideration and unconditional love.

Get to bed at a reasonable hour. Let the little things go. Remember, good health is about keeping stress to a minimum as much as it is about eating right and staying fit. So, elementary as it may seem, remember to breathe! Slowly breathe in and out, in and out, from the diaphragm this time, deep, slow and relaxed, breathing in and out... see, you're getting it! When you take care of yourself, you will radiate the joy of the season. You will have that sparkle and shine that turns heads! Enjoy
 and Happy Holidays!

Submitted by Dr. Alisa Cooper
480-699-9735
www.LiveAndBeWell.com
This e-mail address is being protected from spambots. You need JavaScript enabled to view it



 
 
 
Hugs and Praise – Health Food

Hugs and Praise – Health Food

Family therapist, Virginia Satir, through research, concluded that: Humans need four hugs a day for survival; eight hugs a day for maintenance; and twelve hugs a day for growth. Spiritual gurus, such as; Mata Amritanandmayi advocate hugging because of passing the divine energy from person to person.

 Many people feel embarrassed or uncomfortable giving hugs to people outside their circle of friends and family. Satir advocated offering hugs because people are bound to feel grateful to you for offering.

 Praise is another highly effective, but, overlooked way to exchange divine energy. You can give a silent wave of praise to everyone you meet or pass without them being the wiser. Then, watch the results. 

 Simply send praise from your heart for the good that they are doing, for the good they seek. Each time you encounter someone in a store, building, work place, service desk or while driving, send a silent wave of praise and see the results.  More often then not, you will see the person turn and smile or give a nod of recognition.

 I have practiced giving hugs and sending praise to strangers, acquaintances, family and friends for many years. The results are amazing.  See – “I Give Hugs” http://ezinearticles.com/?I-Give-Hugs&id=343721.

 Giving hugs or praise is a miracle. Hugs and praise are natural, organic, naturally sweet, carbohydrate, preservative, and pesticide free, non-fattening, no artificial or genetically engineered ingredients, and 100% wholesome.

 Hugs and praise are perfect medicine for health and well-being. There are no batteries to wear out, no periodic check-ups. They have low energy consumption, high energy yield, inflation-proof, no monthly maintenance or payments, no insurance required, theft-proof, non-taxable, non- polluting, money back guarantee can be included and last, but, not least fully returnable.

 Pause now and give a silent wave of praise to everyone you see, and watch the results.     

 

 
 
Are you thinking too much?

 

MIND MATTERS

Wray Herbert

Less (Information) Is More

According to a new book, most people think too much before they make important decisions.

Newsweek.com Nov 20, 2007 | Updated: 4:13  p.m. ET Nov 20, 2007

When Benjamin Franklin's nephew Joseph Priestley found himself stumped by a complex life decision, he wrote his sage uncle for advice. In his 1772 letter of reply, Franklin described his own method for reasoning out complex problems, which he called "moral algebra." Divide a sheet of paper in half, he counseled his nephew, and make an exhaustive list of pros and cons. Then, over a couple days, weigh the pros and cons, and when a pro and a con seem of equal weight, strike them both out. What is left in the balance is the best answer.

Such "balance sheet" calculation is still taught today as the most logical and systematic method for dealing with many of life's complexities. Kids are counseled to choose colleges and careers this way, and managers similarly deliberate the pros and cons in important business decisions; some people are even methodical in matters of the heart.

But is moral algebra really the best method for decision making in today's dizzyingly complicated world? Or is there virtue in simplicity for many life choices? A growing number of psychologists are questioning the soundness of Franklin's method, and its modern iterations, including data-heavy calculations by increasingly powerful computers.

One of the leading challengers to the dogma of decision making is psychologist Gerd Gigerenzer, of the Max Planck Institute in Germany, whose new book "Gut Feelings" collects a convincing body of evidence for the power of hunches over laborious data crunching. Hunches, gut feelings, intuition—these are all colloquial English for what Gigerenzer and his colleagues call "heuristics," fast and efficient cognitive shortcuts that (according to the emerging theory) can help us negotiate life, if we let them.

Consider the "take the best" heuristic. "Take the best" means that you reason and calculate only as much as you absolutely have to; then you stop and do something else. So, for example, if there are 10 pieces of information that you might weigh in a thorough decision, but one piece of information is clearly more important than the others, then that one piece of information is often enough to make a choice. You don't need the rest; other details just complicate things and waste time.

Gigerenzer has demonstrated this in the laboratory. He asked a large number of parents to consider a scenario in which their child wakes up after midnight short of breath, wheezing and coughing. They are told that a doctor could make a home visit in 20 minutes; it's a physician they know but don't like all that much, because he never listens to their view. Alternatively, they could take their child to a clinic 60 minutes away; the doctors there are unknown, but good listeners by reputation. Which to choose?

There are actually four pieces of information in play here: 20 minutes vs. 60 minutes, home visit vs. driving to the clinic, familiar vs. unfamiliar doctor, and good vs. bad listener. Some parents in Gigerenzer's experiment did weigh all four pieces of information, but almost half did not. Instead they made this very important decision based on one factor, and for the vast majority that factor was whether or not the physician was a good listener—even if it meant waiting 40 minutes longer for treatment. Many fewer made their decision based on waiting time alone. Nobody much cared about a home visit.

Gigerenzer calls such decision making "satisficing," as in "satisfying" enough to "suffice." Satisficers don't feel the need to know everything, in contrast to "maximizers," who do want to weigh every detail imaginable in making even minor life decisions. Interestingly, studies have found that satisficers are more optimistic about life, have higher self-esteem, and are generally happier than maximizers.

Gigerenzer has had a hard time convincing other cognitive scientists of the power and accuracy of heuristics. Nobody quite believes that you can make sounder decisions with less information and less time, which is what heuristics claim to do. To prove his point, he has gone head-to-head with powerful computers, which can crunch vast amounts of information in the manner of Franklin's moral algebra. Consider another experiment involving parents: in this one parents have to choose a Chicago high school for their children, and they want the one with the lowest dropout rate. But that information is unavailable, so how does one make a decision?

Well, there is a lot of other information available, including SAT scores, attendance rates, writing scores, and more—18 pieces of information in all. Gigerenzer had a computer do what's called "multiple regression" analysis, which is just modern jargon for Franklin's moral algebra. It estimated the importance of all 18 pieces of available information and did a complex calculation to predict the dropout rate for each school. Gigerenzer also had a computer choose a school using the "take the best" strategy. In this case, it looked first at attendance, but there was no significant difference in the schools, so it moved on to a second piece of information, writing scores. Based only on these two pieces of information, the "take the best" method was more accurate than the complex and time-consuming analysis in determining the actual dropout rates of Chicago schools—and much faster.

Gigerenzer and his colleagues have run similar head-to-head tests on dozens of real-world problems, in fields as diverse as economics and biology and health care. In every case, one good reason has proven superior to data-greedy mathematical equations in making the best choices. Psychologists now believe that these cognitive shortcuts evolved over eons in the brain's neurons, probably because exhaustive and complex calculation was so often impractical for our early ancestors, who were always only one step ahead of their predators. Today we're one step ahead of an information tsunami, so it's comforting to know that the quick and dirty choices we're forced to make on the fly are grounded in some ancient intelligence.

Wray Herbert writes the "We're Only Human…"column at www.psychologicalscience.org/onlyhuman.

© 2007 Newsweek, Inc.

 

 

 

 
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